Individual counseling is offered for adult women who are experiencing emotional challenges, such as anxiety, depression and trauma. The areas I focus on most often include counseling for:
Pregnancy & Parenting
Unhealthy Relationship Recovery
Childhood Sexual Abuse
As women, we can sometimes feel like we're carrying the emotional weight of the world on our shoulders. We try to be all things to all people, feel pulled in 8 different directions and simply feel like we're not doing anything particularly well. We often hold high expectations of ourselves and experience a harsh and critical self-talk when things are off or not working.
Many of the women I work with in counseling are competent, driven and compassionate women who are emotionally exhausted. They work hard at home, at work, with their children and in their relationships. Women who often feel like they must have all the answers, continue to try harder and have a smile on their face even when they are running on emotional fumes.
If this sounds like something you are currently going through, I just want you to know that you are not meant to live that way. We can be so extremely hard on ourselves, feeling shame for things that aren't ours to carry, finding ourselves plugging along trying to help others when we feel like we're drowning. Working through emotional pain that no one around us could possibly know or see behind our smile.
I offer women a private and comfortable space to work through significant emotional challenges. Emotional challenges that are impacting their daily lives, their decision making, their view of self and their most important relationships. We work together to move toward healing in these important areas of your life so you can live fully and with peace and joy.