Many people want to experience a better marriage and try many different things to make that happen on their own. Unfortunately, these tactics don't often work long term or provide any real healing to the relationship. Even when couples feel closer for a period of time, it seems like the same topics resurface over and over again... the very things you both thought were behind you.
Our weekend workshop for couples is based on a curriculum of Emotionally Focused Therapy for couples (EFT) an highly effective model of counseling used for couples in distress.
My experience with Emotionally Focused Therapy
I was introduced to Emotionally Focused Therapy (EFT) for couples by a dear friend, and colleague, Dana Vince, about 6 years ago. Learning about EFT was life changing for me, as a professional therapist and as a married woman. Although I was pretty good at reading and meeting the needs of others (I mean, I am a therapist after all), I realized I had a difficult time expressing my needs (or really recognize that I had any at all - I was the "strong one" who didn't need anything but always ready to help others). Over time, I found myself becoming angry, lonely and confused.
My husband is an AMAZING man and, in my mind, I knew back then that he loved me, but it felt like we couldn't have been on more different pages. I couldn't quite put my finger on a specific cause to this distance but I definitely felt it was present. My heart was becoming hardened, I felt lonely and I found myself wondering if this was all there was to marriage. He was confused and frustrated, to say the least, and we seemed to just keep missing each other. This old cycle we had found ourselves in was ineffective and left us both frustrated, wondering what the heck was happening to us... we were acting in ways that didn't accurately represent who we are, our values or our love for each other.
Couples in our workshop
EFT is specifically designed to dig into these types of issues couples often experience. Our weekend workshops are offered for couples in committed relationships who desire to be closer. We have had couples join us who are dating, engaged, recently married and those married for years. Couples who have been through significant life experiences together yet look at each other and wonder what happened that led them to this place of feeling disconnected, lonely and frustrated.
It is your time to join us
Our next weekend workshop is taking place in just a few weeks, Aug. 25th and 26th. Over the course of two days, you and your partner will learn what is happening in your dynamic that leaves you feeling stuck, frustrated and lonely. You CAN experience better and enjoy your relationship in a way you might not think is possible right now. I can share this confidently through my own experiences and understanding of EFT, which is the model of counseling used as the foundation for our couples workshop.
Dana Vince and I co-facilitate the workshop together, with a genuine passion for helping couples find healing and rediscover each other in new, compassionate ways. The weekend is jam-packed with information, exercises and opportunities to receive help from experienced, trained EFT therapists. Although the environment and vibe of the weekend is casual, we get A LOT of work done. Dana and I have even said if every couple who starts marriage counseling could participate in a weekend workshop, they would have moved through about the first 5-6 sessions of marriage counseling. The workshop is THAT full of information... information that can begin transforming your marriage right now.
Register now for our next workshop
Registration is open now for the upcoming workshop August 25th and 26th in Knoxville. If you have any questions at all about the curriculum, what to expect, the fees or how to register, please contact me - I am happy to answer. Registration is done online through our workshop website www.holdmetightknoxville.com.
If you are on the fence at all, or wondering if this type of workshop would be helpful for your marriage, call me or use the contact page to reach out. We can talk through your situation briefly and see if this workshop might be able to help. We have had couples attend who were truly on the verge of leaving each other and making very significant decisions about their lives and family... couples who walked away from this workshop feeling hopeful, connected and positive about the changes to come.
You can read testimonials from past participants at the workshop website: www.holdmetightknoxville.com. There you can also read more about the workshop details and how to register. Call or reach me through the contact page if you have any questions. Register today to reserve your seats!
Have a wonderful day!
Don't spend another summer vacation going through the motions with your spouse or significant other. You spend money and time with hopes of having wonderful, connected moments with each other. However, sometimes it can feel like you're just going through the motions and you wonder it will ever be different. You don't necessarily want to leave but you want better than this... something that feels closer and more connected.
You can do this... learn what is happening that keeps you guys stuck and what you can do to move forward, move closer and start actually enjoying each other again. In fact, you can do this in as little as one weekend. I'm not saying that to get you to "buy in" to something... I'm saying it with sincere hope that you will give one of our workshops a chance. People who have participated walk away with a tremendous amount of information, insight and feelings of safety and connection that they have not feel with each other in a long time, if ever. Don't take it from me... read several testimonials from recent participants at www.holdmetightknoxville.com.
Our next workshop is coming up soon... August 25th and 26th. Registration is open now and we would love to have you join us!
You can read more about the workshop and registration process at:
Have a great Wednesday,
Join us! Our next group supervision sessions are scheduled for this coming Wednesday, June 13th. There is a midday session offered at 12pm and an evening session offered at 6pm. Group supervision is a time for clinicians who are in the process of becoming licensed (LPC/MHSP) to participate in case consultation, better understand licensure requirements, share resources, network with each other and discuss challenges and victories along the way!
You are welcome to join us if you are new to the licensure journey or well on your way to finishing. Group sessions are just $25 and each group session lasts one hour. You can come during your lunch break or right after work... light snacks, coffee and water are provided for groups.
If you are in the process of licensure as an LPC/MHSP, up to 50 hours of your total supervision can come from group. So, if you are needing to add supervision hours, or simply want to network and brainstorm with fellow clinicians, join us!
Do you have questions about the group... or about the licensure process in general? Feel free to contact me. I provide individual, dyadic and group supervision services for post-graduate clinicians pursuing the LPC/MHSP credential. Navigating this licensure journey can be confusing and overwhelming... but it doesn't have to be! Contact me to join a group or get started with individual supervision. I look forward to meeting you!
Enjoy your weekend,
Do you wonder what happened to the fun girl you used to be married to or the guy who used to give you all kinds of loving attention? You know, the one who now shuts you down when you try to talk or sleeps at the edges of the bed... yeah, that person.
There are conversations you could be having to help come closer but you're likely never going to have those at home. Not because either of you are incapable but simply because you don't know what they are and, even if you did, there's usually way too much tension and hurt present for anything to be heard or understood by either partner.
The Hold Me Tight© Workshop is a weekend workshop for couples who would like to learn why their dynamic feels off, no matter how much they try to fix it. Couples who want to learn how to be closer to each other and have more productive, meaningful conversations. The curriculum is based on the work of Dr. Sue Johnson, developer of Emotionally Focused Therapy for Couples.
Our next workshop is in just a couple of weeks on June 9th and 10th. We would love to have you join us!
For more details about the workshop, and to register, please visit
If you have any questions at all, please contact me (through the contact page HERE). My friend and colleague, Dana Vince, and I facilitate this workshop together in a casual environment that allows people to relax and focus on their relationship for two solid days. You will have our help, guidance and support through the entire weekend as you both learn new skills to help improve your marriage.
Both of you will walk away from the weekend with a LOT of powerful information and insight about your relationship. You will learn why all of your efforts to fix were not working before and, more importantly, you will both learn skills that will actually help you move closer to each other and become stronger as a couple.
Visit www.holdmetightknoxville.com for more information about the workshop, read testimonials of couples who have recently participated, and to find out about fees, location and more.
We look forward to meeting you!
Licensed Professional Counselor
9219 Middlebrook Pike
Knoxville, TN 37931