We are complex beings with hopes, dreams, fears, vulnerabilities, shame, goals, desires and longings. We want to be close to people, to feel connected, accepted, celebrated and loved. Interestingly, we tend to attach performance and/or perfection to those things... fearing that if we are not performing well or perfect, we will not feel accepted, celebrated or loved. How sad that we (many of us) have learned to weave those things together, as if our imperfections will threaten the unraveling of the entire tapestry of connection.
I sit with people in their moments of deep and scary vulnerability, gifted with the opportunity to hold space for them that allows for imperfection, stumbling over words, tears, frustrations and fear... absolutely no perfection or performance required. In fact, letting go of the need to perform allows for us to clarify and actively tend to areas that are most important to us. Our relationships with others, our relationship with ourselves, our relationship with God. I fully understand the fear of letting go of perfection... and the fear that if someone sees you in your mess you will feel disconnected and alone.
Give yourself the opportunity to show up fully in your life and in your relationships, without fear of having to perform perfectly. I think the start of 2019 presents an awesome opportunity for you to discover that new, perfection-free space. Rather than adding more tasks to your do-to list, additional goals that you'll let go of by February or rewriting the same resolutions over and over again... uncover and nurture the things that are already within you and in front of you! Perfection not required. :)
Have a wonderful, peaceful and safe new year!
What would happen if someone gave you permission to be imperfect? Would it feel like a weight has been lifted or would you find yourself wanting to push back out of fear of what imperfect means to you? As much as we work to be authentic in our lives and relationships, it can be really difficult to let go the idea of having to perform, having to get it right all the time, having to be perfect.
Licensed Professional Counselor
9219 Middlebrook Pike
Knoxville, TN 37931
I am also a contributing mental health writer at